{"id":1388,"date":"2023-06-07T09:19:02","date_gmt":"2023-06-07T09:19:02","guid":{"rendered":"https:\/\/alternatri.themecloud.dev\/?p=1388"},"modified":"2024-04-11T16:24:54","modified_gmt":"2024-04-11T14:24:54","slug":"atelier-sophrologie","status":"publish","type":"post","link":"https:\/\/trelaze-49.alternatri.fr\/index.php\/2023\/06\/07\/atelier-sophrologie\/","title":{"rendered":"Atelier Sophrologie"},"content":{"rendered":"<style>.elementor-1388 .elementor-element.elementor-element-e2c7836{--spacer-size:50px;}.elementor-1388 .elementor-element.elementor-element-9d823b6.jkit-equal-height-enable, .elementor-1388 .elementor-element.elementor-element-9d823b6.jkit-equal-height-enable > .elementor-widget-container, .elementor-1388 .elementor-element.elementor-element-9d823b6.jkit-equal-height-enable .jeg-elementor-kit.jkit-image-box, .elementor-1388 .elementor-element.elementor-element-9d823b6.jkit-equal-height-enable .jeg-elementor-kit.jkit-image-box .image-box-body 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.elementor-element.elementor-element-9d95b69.elementor-element{--flex-grow:0;--flex-shrink:0;}@media(min-width:768px){.elementor-1388 .elementor-element.elementor-element-17a2545{width:57.969%;}.elementor-1388 .elementor-element.elementor-element-8ef390c{width:41.959%;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1388\" class=\"elementor elementor-1388\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bf83f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"8bf83f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-862c0a6\" data-id=\"862c0a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2c7836 elementor-widget elementor-widget-spacer\" data-id=\"e2c7836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-879fcbf elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"879fcbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17a2545\" data-id=\"17a2545\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d823b6 elementor-widget__width-initial jkit-equal-height-disable elementor-widget elementor-widget-jkit_image_box\" data-id=\"9d823b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_image_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-image-box style-default elementor-animation- jeg_module___69d30a213ac5a\" ><div class=\"image-box-header elementor-animation-\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1152\" src=\"https:\/\/trelaze-49.alternatri.fr\/wp-content\/uploads\/2023\/05\/1-2-1-scaled-1-1536x1152.jpg\" class=\"attachment-1536x1536 size-1536x1536\" alt=\"\" url=\"https:\/\/alternatri.themecloud.dev\/wp-content\/uploads\/2023\/05\/1-2-1-scaled.jpg\" source=\"library\" srcset=\"https:\/\/trelaze-49.alternatri.fr\/wp-content\/uploads\/2023\/05\/1-2-1-scaled-1-1536x1152.jpg 1536w, https:\/\/trelaze-49.alternatri.fr\/wp-content\/uploads\/2023\/05\/1-2-1-scaled-1-300x225.jpg 300w, https:\/\/trelaze-49.alternatri.fr\/wp-content\/uploads\/2023\/05\/1-2-1-scaled-1-1024x768.jpg 1024w, https:\/\/trelaze-49.alternatri.fr\/wp-content\/uploads\/2023\/05\/1-2-1-scaled-1-768x576.jpg 768w, https:\/\/trelaze-49.alternatri.fr\/wp-content\/uploads\/2023\/05\/1-2-1-scaled-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><div class=\"image-box-body\">\n            <div class=\"body-inner\"><h2 class=\"body-title icon-position-before\">La sophrologie<\/h2>\n                <div class=\"body-description\"><p>La sophrologie est une pratique de relaxation et de d\u00e9veloppement personnel qui rencontre de plus en plus de succ\u00e8s dans le domaine de l'insertion par l'emploi. Lorsqu'elle est associ\u00e9e \u00e0 des activit\u00e9s concr\u00e8tes et b\u00e9n\u00e9fiques pour l'environnement, elle devient un outil puissant pour aider les individus \u00e0 se reconstruire et \u00e0 retrouver une place dans la soci\u00e9t\u00e9.\u00a0<\/p><\/div>\n                <div class=\"body-button\"><\/div>\n                \n            <\/div>\n        <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ef390c\" data-id=\"8ef390c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3bbf48 elementor-widget elementor-widget-text-editor\" data-id=\"a3bbf48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La sophrologie : une pratique de bien-\u00eatre et de transformation personnelle<\/strong><\/p><p>Cette discipline allie des techniques de relaxation, de respiration, de visualisation et de m\u00e9ditation. Elle vise \u00e0 renforcer la conscience de soi, \u00e0 d\u00e9velopper la gestion du stress et des \u00e9motions ainsi qu&rsquo;\u00e0 favoriser l&rsquo;\u00e9panouissement personnel.\u00a0<\/p><p>Les s\u00e9ances de sophrologie se d\u00e9roulent g\u00e9n\u00e9ralement en groupe ou en individuel et sont adapt\u00e9es aux besoins de chacun.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d95b69 elementor-widget__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"9d95b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    <img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/trelaze-49.alternatri.fr\/wp-content\/uploads\/2023\/05\/1-3-3-scaled-1.jpg\" class=\"attachment-full size-full wp-image-689\" alt=\"\" srcset=\"https:\/\/trelaze-49.alternatri.fr\/wp-content\/uploads\/2023\/05\/1-3-3-scaled-1.jpg 2560w, https:\/\/trelaze-49.alternatri.fr\/wp-content\/uploads\/2023\/05\/1-3-3-scaled-1-300x225.jpg 300w, https:\/\/trelaze-49.alternatri.fr\/wp-content\/uploads\/2023\/05\/1-3-3-scaled-1-1024x768.jpg 1024w, https:\/\/trelaze-49.alternatri.fr\/wp-content\/uploads\/2023\/05\/1-3-3-scaled-1-768x576.jpg 768w, https:\/\/trelaze-49.alternatri.fr\/wp-content\/uploads\/2023\/05\/1-3-3-scaled-1-1536x1152.jpg 1536w, https:\/\/trelaze-49.alternatri.fr\/wp-content\/uploads\/2023\/05\/1-3-3-scaled-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        D\u00e9roulement d'une s\u00e9ances de sophrologie\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                         Elle permet de se recentrer sur soi m\u00eame, de prendre du recul par rapport \u00e0 ses difficult\u00e9s, et de cultiver une vision plus positive de l'avenir. La sophrologie favorise \u00e9galement la cr\u00e9ation de liens sociaux entre les participants, ce qui renforce leur sentiment d'appartenance et la motivation \u00e0 poursuivre un parcours de retour vers l'emploi.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La sophrologie La sophrologie est une pratique de relaxation et de d\u00e9veloppement personnel qui rencontre de plus en plus de succ\u00e8s dans le domaine de l&rsquo;insertion par l&#8217;emploi. Lorsqu&rsquo;elle est associ\u00e9e \u00e0 des activit\u00e9s concr\u00e8tes et b\u00e9n\u00e9fiques pour l&rsquo;environnement, elle devient un outil puissant pour aider les individus \u00e0 se reconstruire et \u00e0 retrouver une place dans la soci\u00e9t\u00e9.\u00a0 La sophrologie : une pratique de bien-\u00eatre et de transformation personnelle Cette discipline allie des techniques de relaxation, de respiration, de visualisation et de m\u00e9ditation. Elle vise \u00e0 renforcer la conscience de soi, \u00e0 d\u00e9velopper la gestion du stress et des \u00e9motions ainsi qu&rsquo;\u00e0 favoriser l&rsquo;\u00e9panouissement personnel.\u00a0 Les s\u00e9ances de sophrologie se d\u00e9roulent g\u00e9n\u00e9ralement en groupe ou en individuel et sont adapt\u00e9es aux besoins de chacun. D\u00e9roulement d&rsquo;une s\u00e9ances de sophrologie Elle permet de se recentrer sur soi m\u00eame, de prendre du recul par rapport \u00e0 ses difficult\u00e9s, et de cultiver une vision plus positive de l&rsquo;avenir. La sophrologie favorise \u00e9galement la cr\u00e9ation de liens sociaux entre les participants, ce qui renforce leur sentiment d&rsquo;appartenance et la motivation \u00e0 poursuivre un parcours de retour vers l&#8217;emploi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1388","post","type-post","status-publish","format-standard","hentry","category-atelier-insertion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atelier Sophrologie - Alternatri 49<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trelaze-49.alternatri.fr\/index.php\/2023\/06\/07\/atelier-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atelier Sophrologie - Alternatri 49\" \/>\n<meta property=\"og:description\" content=\"La sophrologie La sophrologie est une pratique de relaxation et de d\u00e9veloppement personnel qui rencontre de plus en plus de succ\u00e8s dans le domaine de l&rsquo;insertion par l&#8217;emploi. Lorsqu&rsquo;elle est associ\u00e9e \u00e0 des activit\u00e9s concr\u00e8tes et b\u00e9n\u00e9fiques pour l&rsquo;environnement, elle devient un outil puissant pour aider les individus \u00e0 se reconstruire et \u00e0 retrouver une place dans la soci\u00e9t\u00e9.\u00a0 La sophrologie : une pratique de bien-\u00eatre et de transformation personnelle Cette discipline allie des techniques de relaxation, de respiration, de visualisation et de m\u00e9ditation. Elle vise \u00e0 renforcer la conscience de soi, \u00e0 d\u00e9velopper la gestion du stress et des \u00e9motions ainsi qu&rsquo;\u00e0 favoriser l&rsquo;\u00e9panouissement personnel.\u00a0 Les s\u00e9ances de sophrologie se d\u00e9roulent g\u00e9n\u00e9ralement en groupe ou en individuel et sont adapt\u00e9es aux besoins de chacun. D\u00e9roulement d&rsquo;une s\u00e9ances de sophrologie Elle permet de se recentrer sur soi m\u00eame, de prendre du recul par rapport \u00e0 ses difficult\u00e9s, et de cultiver une vision plus positive de l&rsquo;avenir. 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Lorsqu&rsquo;elle est associ\u00e9e \u00e0 des activit\u00e9s concr\u00e8tes et b\u00e9n\u00e9fiques pour l&rsquo;environnement, elle devient un outil puissant pour aider les individus \u00e0 se reconstruire et \u00e0 retrouver une place dans la soci\u00e9t\u00e9.\u00a0 La sophrologie : une pratique de bien-\u00eatre et de transformation personnelle Cette discipline allie des techniques de relaxation, de respiration, de visualisation et de m\u00e9ditation. Elle vise \u00e0 renforcer la conscience de soi, \u00e0 d\u00e9velopper la gestion du stress et des \u00e9motions ainsi qu&rsquo;\u00e0 favoriser l&rsquo;\u00e9panouissement personnel.\u00a0 Les s\u00e9ances de sophrologie se d\u00e9roulent g\u00e9n\u00e9ralement en groupe ou en individuel et sont adapt\u00e9es aux besoins de chacun. 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